Title: Steak Hawaiian
Categories: Diabetic Entree Meat
Yield: 1 Servings
| 3 | oz | Beef top round steak(sliced) |
| 1/2 | ts | Mace |
| 2 | tb | Unsweetened pineapple juice |
| 1 | | Pineapple slice(unsweetened) |
Pound slices of round steak with mallet or edge of plate until thin.
Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with
pineapple juice; top with pineapple slice. Secure foil tightly. Place in
baking dish. Bake at 350F for 40-45 minutes.
MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes. 1
serving = 3 lean meat, 1 fruit calories 200